She never hides her years, but still wears them well: after all, Rome is the Eternal City. A walk through the streets of Rome is a stroll through History with a capital H. One of the most popular tourist destinations in the world, it offers and almost demands endless new discoveries, thanks to the enormity of its artistic heritage. As a matter of fact, it is home to two capitals in one city: the Italian capital and the home of the Pope in the Vatican, a place of universal pilgrimage to St Peter's Square.

From its charming waterfront under the shadow of Vesuvius, to its beautiful and bustling historic centre: Naples is a stunning city. Its position as a meeting place for various peoples since ancient times has had a profound impact on Naples, making it a cultural hub. This is evident when walking through its streets, full of artistic and architectural treasures. It is a city with a unique magic, blossoming with natural attractions. From amazing food to all kinds of entertainment, you will never be bored.

Milan, the metropolis that finds a perfect and dynamic balance between history and modernity. While it is considered one of the world's fashion and design capitals, as well as a financial hub, Milan is also a city of culture and thought. While always looking towards the future, this Lombard capital lovingly preserves its prominent history, boasting spectacular museums and some of the most monumental churches in Italy.

Bologna, the delightful capital of Emilia-Romagna, is a lively city, with its blend of fascinating culture, history and delicious traditional food. Nestled among vast plains, gentle, winding valleys and rolling hills with unique and unparalleled panoramas, Bologna may be a young city, but it has an enchantingly rich history. Treat yourself to a relaxing trip, immersed in art, music and good food.

Discovering Turin, a multifaceted city rich in historic splendour. Elegant and earnest, Turin boasts a one-of-a-kind artistic and cultural heritage: the elegant aristocratic residences of times gone by, breathtaking Baroque architecture, bountiful museums and priceless monuments still stand tall today, creating a unique blend between past and present.

For many, the most beautiful city in the world. Venice has an eternal and poignant charm, and is today among the world capitals of contemporary art. Timeless and magical, the soul of Venice is made up of 118 islands united together by more than 400 bridges, separated by canals that act as waterways, forever bustling with gondolas and boats in a never-ending back-and-forth. Saying that it is brimming with art treasures is even disrespectful: romantic charm and history are absolutely unique.

Here we introduce you to the best trails in Italy's UNESCO heritage sites. Paths immersed in nature and beauty, inviting you to take invigorating walks. It is not only about UNESCO World Heritage cities; the challenge is to explore all of the natural surroundings. Taking 10,000 steps through Italy's rich and varied forest heritage will be good for the spirit as well as the heart. So, are you ready for a bit of exercise and beauty?

And Italy is truly unique in this. Alongside incredible historical sites, there is a very rich intangible heritage, handed down through the generations, that represents an unparalleled cultural legacy. We are talking about the 15 Italian UNESCO Intangible Cultural Heritage excellences, which could soon become 16, thanks to the candidacy of Italian cuisine, between sustainability and biocultural diversity. There are fifteen recognitions, and just as many destinations for travellers wishing to experience these fascinating phenomena.

It was Le Corbusier, the famous French naturalised Swiss architect, town planner, painter and designer, who called them “the most beautiful architectural work in the world”. A paradise for those who love sport, untouched nature, uncompromising mountains and traditional flavours: the Dolomites, the legendary mountain range of the Eastern Alps, a UNESCO World Heritage List site. The so-called “pale mountains” are distributed over three regions, Trentino Alto Adige, Veneto and Friuli Venezia Giulia. An absolutely unique habitat in which to enjoy breathtaking views.

As a crossroads of peoples and a treasure trove of ancient traditions, the territory is rich in chestnut and holm-oak forests, streams and hamlets overlooking the sea or built on rocks. Here, we find some masterpieces included in the UNESCO World Heritage List in 1998: the magnificent Cilento and Vallo di Diano National Park, with the archaeological sites of Paestum and Velia and Certosa di Padula. Hidden beaches, small fishing villages, unspoilt nature and rich archaeological evidence make Cilento an irresistibly fascinating destination.

The capital of the trulli, extraordinary testimonies of dry-stone construction with conical or pyramid-shaped roofs, will enchant you with an expanse of more than 1,500 trulli that have been on the UNESCO World Heritage List since 1996. The entire Itria Valley is characterised by the presence of these picturesque constructions finding their roots in the prehistoric era, but it is in Alberobello that the highest concentration of the best-preserved examples can be found. The Mediterranean climate, excellent accommodation and unparalleled architectural harmony make this town the ideal destination for visitors in search of an atmosphere that has not been affected by the passage of time. Do you feel like setting out to discover these wonders?

Trentino is sure to amaze you with its immense natural heritage, the spectacular splendour of the Dolomites and fascinating sites steeped in history Discover Trentino’s culture of slow travel, taking the time to savour every corner among nature and cultural trails and educational farms. You will find hundreds of hotels offering wellness centres for truly relaxing holidays for the whole family in some of Italy's most beautiful villages, set in unique landscapes.

Piedmont is sure to enchant you with its mountains, hills, typical flavours and uniquely elegant cities An extraordinary heritage of art and history, culture and nature, characterises Piedmont, a region with a thousand faces, one more interesting than the other: cities of rare elegance, mountains that lend themselves to splendid skiing or walking, fascinating villages, hills that are among the best known in the world for their extraordinary wine production.

Emilia Romagna, a region of unrivalled charm, with immense artistic beauty and unparalleled hospitality Emilia Romagna with its Riviera Romagnola offers beach tourism that attracts families and young people to its shores every summer. Rich in sites of historical and cultural interest, this region boasts a world-renowned wine and food tradition. Skilful hospitality does the rest, making Emilia Romagna an ideal holiday destination in every season. Video credits: Oliver Astrologo

Basilicata, a region of ancient origins, suspended between two seas and with mountains of great beauty Basilicata is a region where the passage of man has left its mark since prehistoric times. With the ancient name of “Lucania”, it is enriched by an incredible artistic heritage. Not to mention its never-boring panorama, which ranges from the Lucanian Dolomites to the Pollino Park, passing through two seas.

Apulia: the sunny region between two seas and warm hospitality in places rich in history Located in the heart of the Mediterranean, it is a magical combination of artefacts, history, art and unspoilt nature, amidst beautiful coastlines and picture-postcard landscapes. This is Puglia, a region of golden beaches and crystal-clear waters, intense flavours and fascinating destinations: Castel del Monte, the trulli, the islands passing through towns kissed by a unique and unforgettable light.

Molise, a tiny region with grandiose landscapes: come and discover its history and culinary tradition Molise is a region steeped in history, characterised by numerous tasty food and wine delicacies, but also by rich nature reserves and villages that seem crystallised in history. A destination yet to be discovered, amid marvellous seashores and breathtaking high cliffs

The small charming towns that in addition to having extraordinary natural settings, proudly protect and promote their roots, culture, food and wine heritage. Encouraging and valorizing traditional lifestyles and activities, simultaneously showing that they know how to develop innovations and sustainability in all areas with commitment and foresight? Credits: Comune di Otricoli

Cycling in Abruzzo means immersing yourself in natural settings with parks, hills, sea and lakes over often challenging routes winding spectacularly between ancient hamlets and holy architecture: here are 5 cycling itineraries ideal for an active holiday in green and historic settings. A broad scenario that will also welcome a stage of the Giro d'Italia cycling event.

An advantageous tax system is in fact dedicated to foreign pension holders who move their residence to small villages in 11 regions of southern and central Italy. When your working life comes to an end, you can start a new life enjoying the pleasures that Italy has to offer: an excellent climate, magnificent historic centres and art to be admired at every turn, a splendid sea, the sea, hills and lakes, and food and wine of the utmost quality. All to be savoured at a leisurely pace.

It is no coincidence that it is considered one of the most beautiful villages in Italy, with breathtaking views, thanks to its altitude of over 500 metres. To complete the picture, historical-artistic treasures must be added, including the castle and medieval monuments. If you are planning a stay in this area, bring comfortable shoes and layered clothing with you.

Listed among Italy's Most Beautiful Villages, Frosolone is a small paradise surrounded by nature, perched among the central Apennines in the heart of Molise. About 900 metres above sea level, it is enveloped and embraced by vibrant greenery: a pristine, untouched environment home to ancient trees, ponds and lakes, white rocks and shelters. The village is also known for its history of handcrafting scissors and knives.

The power of nature has incredible effects on psycho-physical well-being and Emilia Romagna, among picturesque villages and quiet valleys surrounded by greenery, one of the most beautiful Italian destinations for wellness tourism. A region where it is easy to enjoy authentic experiences, whether you choose to immerse yourself in history, take advantage of the therapeutic power of the spas or enjoy the renowned cuisine. Wellness tourism in these parts can be found in a thousand ways and it takes very little to unwind, relieve tensions and rediscover deep relaxation. Have you ever tried, after a stressful day, to walk in the woods surrounded by trees and plants or to walk barefoot in the vegetation? The body's response was certainly not far behind, with renewed optimism and an almost forgotten sense of peace. In Romagna there is no shortage of opportunities to indulge in these experiences and, whether for a short weekend or a longer stay, the art of good living can be breathed in every corner. Choosing a destination is not the only essential step in ensuring a wellness holiday. Planning an itinerary in advance is always a good idea. Seeking the support of a local expert, both before and during the tour, is another useful tip to discover hidden curiosities and glimpses of a destination you are getting to know for the first time. A final tip is to think of a slow journey, one that allows you to savour every moment, without the urge to see as much as possible and end up getting tired without appreciating anything.

In Veneto, wellness and nature combine perfectly at the spas of Abano and Montegrotto. These thousand-year-old spas, well-known to the Ancient Romans, now offer specialised and modern centres for relaxation and preventive health, in a natural park to be explored on foot or on horseback, in the evocative landscape of the Euganean Hills. In the two main spa towns and throughout the surrounding area, you will find architectural works, ancient villages, museums, castles and ancient residences that are all worth a visit.

'Mens sana in corpore sano' said the Romans, perhaps thinking of Ischia and its thermal baths. As the thermal properties of the island were known as far back as the Roman Empire, water and mud were likely already used for creams and cosmetics. Ischia offers various options for those in need of specific cures or treatments or, more simply, for those who have made wellness their philosophy of life. Here then is an itinerary among the colourful thermal gardens, natural springs and the magic of fumaroles. From Molo Beverello in Naples, boarding a ferry or hydrofoil, it takes less than an hour to reach Ischia, an island that from the sea reveals itself as a block of rock and Mediterranean scrub and that contains within itself a microcosm of environments with a character that is anything but homogenous. The climate is mild all year round, the nature lush and untamed, the sea crystal clear, the beaches a dream, the towns picturesque. And if you add to all this the thermal waters, the island's true natural heritage, it is evident why Ischia is at the top of the rankings of favourite destinations for tourists from all over the world.

If we love to enjoy the beneficial power of spas, we owe it above all to the Romans, who, borrowing the traditions of neighbouring Greece and exploiting the area’s natural springs, made the practice of bathing in these beneficial waters an integral part of Italian identity, laying the foundations of a wellness culture. Fortunately, Lazio was and remains one of the richest regions in terms of natural springs. These can be found throughout the region, each with its own particular characteristics. The most interesting are definitely the outdoor hot water spas – pure oases of pleasure where you can find yourself and relax. You have the choice between natural springs that are free of charge, and those that are within organised facilities, including luxury spas, where you can combine a visit to the pools with aesthetic and medical treatments. If you have chosen to spend your summer holidays visiting the wonders of Rome and the surrounding area, with its rich history and natural beauty, don’t miss the opportunity to visit one of the many outdoor thermal pools in Lazio. Here is are some sites that are worth a visit.

Despite its modest altitude (just over 600 metres), Caramanico is the heart of the communities of Majella and Morrone, the imposing mountain massifs that gift the surrounding area a breathtaking panorama. Nestled between the valleys of the Orta and Orfento rivers, Caramanico is a true hub of natural wellness: it benefits from being situated in an area rich in bodies of spring water that feed many other springs that offer both thermal baths and drinking water that is perfect for bottling.