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Relax and wellness
3 of the best wellness itineraries in Emilia Romagna

3 of the best wellness itineraries in Emilia Romagna

The power of nature has incredible effects on psycho-physical well-being and Emilia Romagna, among picturesque villages and quiet valleys surrounded by greenery, one of the most beautiful Italian destinations for wellness tourism. A region where it is easy to enjoy authentic experiences, whether you choose to immerse yourself in history, take advantage of the therapeutic power of the spas or enjoy the renowned cuisine. Wellness tourism in these parts can be found in a thousand ways and it takes very little to unwind, relieve tensions and rediscover deep relaxation. Have you ever tried, after a stressful day, to walk in the woods surrounded by trees and plants or to walk barefoot in the vegetation? The body's response was certainly not far behind, with renewed optimism and an almost forgotten sense of peace. In Romagna there is no shortage of opportunities to indulge in these experiences and, whether for a short weekend or a longer stay, the art of good living can be breathed in every corner. Choosing a destination is not the only essential step in ensuring a wellness holiday. Planning an itinerary in advance is always a good idea. Seeking the support of a local expert, both before and during the tour, is another useful tip to discover hidden curiosities and glimpses of a destination you are getting to know for the first time. A final tip is to think of a slow journey, one that allows you to savour every moment, without the urge to see as much as possible and end up getting tired without appreciating anything.
Food and wine
Trentino-Alto Adige, all the flavour of the mountains, a world heritage site

Trentino-Alto Adige, all the flavour of the mountains, a world heritage site

The region's DNA is a blend of spicy and smoky aromas, a harmonic mixture with German and Austrian gastronomy. You meet simple and tasty dishes that, especially in the South Tyrolean part, become richer in calories to balance the harshness of the Alpine climate. Val di Non apples (such as Golden Delicious, and Red Delicious) are a way of life, as is the wine (and grappa), which through Trentodoc, Teroldego, Marzemino, Gewurztraminer, Enantio, Müller Thurgau, Lagrein and many more, expresses all the best of the culture and economy of this small, large region. A sample of malga butter and you can move on to canederli, a typical first course of Trentino cuisine, made with bread, milk and eggs, spatzle, a different type of dumpling made with wheat and buckwheat flour, and schultzkrapfen (or roffoi), typical South Tyrolean half-moons, filled with spinach, ricotta and potatoes in the cold season, chives in spring. For the main courses, choose the classic beef or veal sausages (batwurst) cooked on the grill or in broth or beer, served with a bread bun, found everywhere in the area (brezel), and a side dish of sauerkraut, without neglecting speck, the area's most representative cured meat, made from salted, flavoured and smoked pork leg, and the Trentino luganega (a long sausage), seasoned with garlic, salt and pepper. Also try Fontal, a cheese made from alpine brown cow's milk, and finally the desserts. If the time is right, you can arm yourself with a goblet of mulled wine - a product of Central European culture, which has become a deep-rooted tradition in the region, with red wine, sugar and aromatic spices - and wander around the markets, sipping the hot beverage and nibbling on typical spiced sweets such as apple strudel, snow stars, stanitzeln, lebkuchen.

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Italy

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Aosta Valley Piedmont Lombardy Trentino South Tyrol Veneto Friuli-Venezia Giulia Liguria Emilia-Romagna Tuscany Umbria Marche Sardinia Lazio Abruzzo Campania Molise Apulia Basilicata Calabria Sicily
AO Castello di Ch�tel Argent gressoney-saint-jean Castello savoia AO Lago Blu Courmayeur - Pavillon du Mont Frety
Aosta Valley

The Aosta Valley is a paradise for visitors seeking outdoor experiences in nature while exploring history and traditions The smallest region in Italy, dotted with the highest peaks in the Alps, it is the ideal destination for anyone who enjoys winter sports and high-altitude walks. Its green valleys and fairy-tale castles make the Aosta Valley an enchanting place to experience all year round.

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Piedmont Torino Basilica di Superga Isola Bella
Piedmont

Piedmont is sure to enchant you with its mountains, hills, typical flavours and uniquely elegant cities An extraordinary heritage of art and history, culture and nature, characterises Piedmont, a region with a thousand faces, one more interesting than the other: cities of rare elegance, mountains that lend themselves to splendid skiing or walking, fascinating villages, hills that are among the best known in the world for their extraordinary wine production.

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Milan's Cathedral Lake Como Valtellina Livigno, Carosello 3000
Lombardy

Lombardy: a dynamic land immersed in the present and reaching toward the future, but with an extraordinary heritage of art and nature Lombardy is a region in the north of Italy known for its industry and finance, of course, but also for its art and extraordinary landscapes, starting with the picturesque lakes and its mountains, Valcamonica and Valtellina in primis. Capital and symbolic city, Milan represents the industrious heart that goes hand in hand with other cities with a vibrant spirit.

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TN Madonna di Campiglio TN Passo Pordoi - vista Marmolada TN Riva del Garda Lago di Tovel
Trentino

Trentino is sure to amaze you with its immense natural heritage, the spectacular splendour of the Dolomites and fascinating sites steeped in history Discover Trentino’s culture of slow travel, taking the time to savour every corner among nature and cultural trails and educational farms. You will find hundreds of hotels offering wellness centres for truly relaxing holidays for the whole family in some of Italy's most beautiful villages, set in unique landscapes.

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South Tyrol TN Passo Pordoi - vista Marmolada TN Riva del Garda Lago di Tovel
South Tyrol

Alto Adige is a dream place to discover all year round amidst green valleys and snow-capped peaks Combine the relaxation of spa treatments with the pleasure of fun in the snow for a real wellness boost amidst Alpine lakes, beautiful villages and state-of-the-art ski facilities suitable for all ages. All this and more in the majestic scenery of the Dolomites, a UNESCO World Heritage site in Alto Adige.

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Arena di Verona Colline del prosecco Dolomiti Bellunesi Malcesine
Veneto

Veneto, a region of wonder, with cities of art of undisputed beauty, as well as the most pristine nature The beauty of Lake Garda, the charm of the Dolomites, the sea of Jesolo, the hills covered with vineyards and the relaxing thermal baths, on top of an immense artistic and historical heritage, elegant cities such as Venice and Verona, quaint villages and breathtaking landscapes. Veneto is all this and much more.

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Friuli-Venezia Giulia Fusine lake Foro Romano di Aquileia Pordenone
Friuli-Venezia Giulia

Friuli-Venezia Giulia Friuli Venezia Giulia: a treasure chest nestled between sea and mountains A border region sandwiched between the Friulian Dolomites and the Upper Adriatic, blessed with an immense cultural heritage resulting from the influence of different cultures and peoples, cosmopolitan and modern, Friuli Venezia Giulia will also seduce you with its temptations of relaxation, sport and fun.

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Cinque Terre - Riomaggiore Genova - Acquario Portofino Camogli
Liguria

Tucked-away villages, secret little beaches and superb nature: how enchanting Liguria is! Liguria is a wonderful strip of land enclosed between the sea and the mountains, with pastel-coloured houses and breathtaking views. With lush unspoilt nature, many small towns to discover and an incomparable culinary tradition, it enraptures the eye and the heart.

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Parma, Statua Verdi FC Cycling Portico di Romagna Comacchio RA Basilica di San Vitale, Ravenna
Emilia-Romagna

Emilia Romagna, a region of unrivalled charm, with immense artistic beauty and unparalleled hospitality Emilia Romagna with its Riviera Romagnola offers beach tourism that attracts families and young people to its shores every summer. Rich in sites of historical and cultural interest, this region boasts a world-renowned wine and food tradition. Skilful hospitality does the rest, making Emilia Romagna an ideal holiday destination in every season. Video credits: Oliver Astrologo

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Firenze Colline Toscane Siena Isola d'Elba
Tuscany

Tuscany will win you over with its unique landscapes, cities of art, thousand-year-old history and fantastic food Tuscany’s magical atmosphere evolves day by day as you stroll around the cities of art, cycle in the parks, enjoy the sea or savour its typical products, in a region with a one-of-a-kind natural, cultural and historical heritage that has fascinated visitors for centuries.

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PG Assisi PG Lago Trasimeno Perugia PG Castelluccio di Norcia
Umbria

From Assisi to Perugia, via Gubbio, Lake Trasimeno and Marmore Falls: Umbria is a truly enchanting tourist destination Peaks covered in lush forests and large valleys outlined by rivers, lakes and waterfalls; sorrounded by villages and castles, crossed by paths steeped in history, art and culture, in a natural environment that helps to restore the body and soul: Umbria, the Green Heart of Italy, is all this and much more.

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Marche PU Marmitte dei Giganti MC Lago di Cingoli Palazzo Ducale di Urbino
Marche

Le Marche, a plunge into the history, art and architecture of a region with the scent of the sea and redolent of traditions and hospitality A great variety of landscapes and an infinite range of colours that make the area's natural beauty incomparable, plus an artistic heritage that fears no comparison: this is how the Marches, with an area of no more than 10,000 square kilometres, will captivate you forever.

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Sardinia Murales Orgosolo Cala Luna Nuraghi - Barumini
Sardinia

Sardinia: a journey to the island of the emerald sea, nuraghi, unspoilt nature and millenary traditions Crystal-clear waters, beaches of soft, white sand, granite rocks framed by wild, fragrant Mediterranean scrub: welcome to Sardinia, an island of a thousand contrasts that will also seduce you with its unique archaeological heritage and its people's innate sense of hospitality.

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Bracciano Galleria Borghese Giardino di Ninfa Isole Pontine
Lazio

Lazio is not only Rome: landscapes and monuments of Lazio Rome, the capital of Italy and a unique open-air museum in the world, is enough to make Lazio one of the most beautiful and interesting regions. Even in terms of landscape, it boasts an area of great impact and remarkable variety, with its long coastline, beautiful hills and Apennine mountains. A destination to fall in love with.

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Pescara - Trabocco Campo Felice Campo Imperatore Pacentro
Abruzzo

Abruzzo, a journey through history between sea, mountains, flavours and unspoilt nature in parks and protected areas A region in central Italy, Abruzzo has two souls and one heart. Predominantly mountainous and hilly, it overlooks a beautiful stretch of the Adriatic Sea. Here, you will find the highest peaks of the Apennines, such as the Gran Sasso and the Majella massif, as well as the only Apennine glacier, but also some of the most popular beaches.

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Campania Pompei Positano Sentiero degli Dei - Costiera Amalfitana
Campania

Campania offers landscapes, history, culture and a gastronomic tradition that the whole world envies A consistently mild climate, lush nature framing breathtaking landscapes, unspoilt villages and fairy-tale coastlines: this is Campania, a region that sums up centuries of cultures, between West and East, in a single Mediterranean jewel known for its unparalleled hospitality. A destination for the soul, the eyes and the palate.

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Campagna Molisana CB Sepino IS Abbazia San Vincenzo al Volturno Campitello Matese
Molise

Molise, a tiny region with grandiose landscapes: come and discover its history and culinary tradition Molise is a region steeped in history, characterised by numerous tasty food and wine delicacies, but also by rich nature reserves and villages that seem crystallised in history. A destination yet to be discovered, amid marvellous seashores and breathtaking high cliffs

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Castel del Monte Isole Tremiti Apulia Teatro Margherita - Bari
Apulia

Apulia: the sunny region between two seas and warm hospitality in places rich in history Located in the heart of the Mediterranean, it is a magical combination of artefacts, history, art and unspoilt nature, amidst beautiful coastlines and picture-postcard landscapes. This is Puglia, a region of golden beaches and crystal-clear waters, intense flavours and fascinating destinations: Castel del Monte, the trulli, the islands passing through towns kissed by a unique and unforgettable light.

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Matera Chiese Rupestri Parco Nazionale del Pollino PZ Castelmezzano MT Nova Siri Escursione a cavallo
Basilicata

Basilicata, a region of ancient origins, suspended between two seas and with mountains of great beauty Basilicata is a region where the passage of man has left its mark since prehistoric times. With the ancient name of “Lucania”, it is enriched by an incredible artistic heritage. Not to mention its never-boring panorama, which ranges from the Lucanian Dolomites to the Pollino Park, passing through two seas.

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VV Capo vaticano Tropea Parco Nazionale della Sila Spiaggia di Arcomagno - Scalea
Calabria

Calabria is the region of crystal-clear sea, the Riace Bronzes, Reggio Calabria and Capo Vaticano, a captivating mix of history and beauty Calabria, also known as the tip of the Italian boot, is a region in Southern Italy characterised by the incredible diversity of its landscapes, with the proximity of mountains to a splendid sea that attracts tourists from all over the world.

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Agrigento - Valle dei Templi Isole Eolie - Vulcano Noto Etna
Sicily

A dive into Sicily, where a sea of art, culture and nature will seduce you and become eternal love A predominantly hilly and mountainous area, but one that wins the hearts of tourists from all over the world with its wonderful sea and rich cities with a charm all their own. Sicily is a picture-postcard island characterised by the indelible marks of the people who have lived there and made it unique, amidst artistic and cultural testimonies of enormous value.

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