Summer

'Mens sana in corpore sano' said the Romans, perhaps thinking of Ischia and its thermal baths. As the thermal properties of the island were known as far back as the Roman Empire, water and mud were likely already used for creams and cosmetics. Ischia offers various options for those in need of specific cures or treatments or, more simply, for those who have made wellness their philosophy of life. Here then is an itinerary among the colourful thermal gardens, natural springs and the magic of fumaroles. From Molo Beverello in Naples, boarding a ferry or hydrofoil, it takes less than an hour to reach Ischia, an island that from the sea reveals itself as a block of rock and Mediterranean scrub and that contains within itself a microcosm of environments with a character that is anything but homogenous. The climate is mild all year round, the nature lush and untamed, the sea crystal clear, the beaches a dream, the towns picturesque. And if you add to all this the thermal waters, the island's true natural heritage, it is evident why Ischia is at the top of the rankings of favourite destinations for tourists from all over the world.

It is enough to look out over the edge of the ancient volcanic caldera that gave birth to the Valle di Monastero for your gaze to wander over vineyards as far as the eye can see. These are Zibibbo grapes from Pantelleria, a very ancient vine that is still cultivated on the island according to a technique introduced by the Phoenicians. So much so, in fact, that it also merited inscription on the UNESCO World Heritage List in 2014.

The itinerary we propose crosses an extraordinary stretch of the Sicilian coastline: the one from Palermo, pearl of the Mediterranean, to Messina, the gateway to Sicily, an important strategic port in the north-eastern corner of Trinacria (the name by which the island was called in antiquity, due to its triangular shape). A 120-mile route to be experienced in one breath, among artistic and cultural heritages, for a journey back in time. All this in a beautiful landscape setting, which with its sea and numerous beaches will give you such a delightful time.

The journey we are proposing is known as the Route of the Gods, because it passes through areas of such charm that can only be described as divine. A 150-mile route to discover an ancient coastline, combining archaeology and nature. A mini-cruise from the Sicilian Sea to the Ionian Sea, which will thrill you with numerous delightful excursions.

The coastline stretching from the North Western section of the island across to the North Eastern area of Sardinia represents an ideal itinerary for those who love to spend their time visiting wonderful bays and for visitors who would prefer to combine a beautiful landscape with elements of cultural value. All this is possible when you travel from the Costa Paradiso – a district which by no mere chance acquired such a high-sounding name thanks to its enchanting beaches - to the tourist resort of Palau with its breathtaking landscapes.

Concentrated in the south of Italy, they are a visible sign of the tireless activity of the Earth, which has created these unique and extremely distinctive places in terms of shape and colour, and where the mouths of volcanoes are often still active. Their incessant bubbling, which sometimes turns into spectacular eruptions, makes these corners of the Mediterranean truly perfect for a special holiday, also in the pursuit of wellness. Indeed, thermal springs and volcanic muds are a special feature of these islands, particularly in the Aeolian Islands and on Pantelleria: here you can combine the relaxation of the sea, the freedom of boat trips, gourmet culinary experiences and relaxing or detoxifying wellness courses. In short, if you want to regenerate, these are the detox body treatments to try this summer, and beyond, in the spas and resorts of Sicily's volcanic islands.

'Mens sana in corpore sano' said the Romans, perhaps thinking of Ischia and its thermal baths. As the thermal properties of the island were known as far back as the Roman Empire, water and mud were likely already used for creams and cosmetics. Ischia offers various options for those in need of specific cures or treatments or, more simply, for those who have made wellness their philosophy of life. Here then is an itinerary among the colourful thermal gardens, natural springs and the magic of fumaroles. From Molo Beverello in Naples, boarding a ferry or hydrofoil, it takes less than an hour to reach Ischia, an island that from the sea reveals itself as a block of rock and Mediterranean scrub and that contains within itself a microcosm of environments with a character that is anything but homogenous. The climate is mild all year round, the nature lush and untamed, the sea crystal clear, the beaches a dream, the towns picturesque. And if you add to all this the thermal waters, the island's true natural heritage, it is evident why Ischia is at the top of the rankings of favourite destinations for tourists from all over the world.

As a crossroads of peoples and a treasure trove of ancient traditions, the territory is rich in chestnut and holm-oak forests, streams and hamlets overlooking the sea or built on rocks. Here, we find some masterpieces included in the UNESCO World Heritage List in 1998: the magnificent Cilento and Vallo di Diano National Park, with the archaeological sites of Paestum and Velia and Certosa di Padula. Hidden beaches, small fishing villages, unspoilt nature and rich archaeological evidence make Cilento an irresistibly fascinating destination.

Much of Italy’s Region of Calabria is coastal, a peninsula in itself surrounded by the Mediterranean Sea. Its southernmost riviera, running along the Ionian Sea between the cities of Riace and Locri, is known as the Costa dei Gelsomini, or Jasmine Coast. One of the wildest coastlines and steeped in history, the magnificent Costa dei Gelsomini winds through 90 km or 56 miles of the Province of Reggio Calabria. As you might have guessed, the Coast takes its name from the cultivation of the fragrant climber plant, rather diffuse throughout the territory. Bays with low, sandy beaches alternate with high and jagged cliffs; meanwhile, all of it is surrounded by green, citrus- and olive-covered hills, all the way to the Parco Nazionale dell'Aspromonte. The Jasmine Coast is an ideal spot for a simple and peaceful vacation in a pristine environment imbued with beauty, history and traditions.

The Teramano Coast, the longest riviera in the Region of Abruzzo, is an oasis of art, relaxation, and natural beauty fronting the Adriatic Sea. Just imagine miles upon miles of golden, sandy beaches, equipped for every want and need, and you have the idea.

The Jasmine Coast is a beautiful mix of villages perched on rocky outcrops and magnificent beaches, ruined cities from the era of Magna Grecia and the magical fragrance of bergamot. And jasmine, of course, which finds its ideal habitat here. But there are plenty of other fabulous aromas! The culinary delights that this little strip of land has to offer include ‘nduja sausage, “sazizza”, Mammola stockfish, pecorino cheese and ricotta. After all, we are in Calabria: there's a delicious recipe around every corner! Other sensory delights await the visitor: the unspoilt tranquillity of the Aspromonte massif, an invitation to meditate, relax and breathe in the clean air of the Ionian sea, calling you to adventure. Why not start your journey at Pentedattilo, a little village clinging to "five fingers" of rock. Continue to Bova, where you can discover all the secrets of Greek culture. The excavations at Locri Epizefiri will take you to the heart of Magna Graecia, while in Gerace, "City of 100 churches" you can enjoy the breathtaking views. Your itinerary ends at Stilo, with its five famous brick domes.

Large beaches of golden fine sand, with a clear, quiet sea and a shallow seabed, where the little ones can safely play in the water and on the water’s edge: In Italy, there are many – and beautiful - child-friendly beaches with full facilities from the north to the south of the Boot.

In the Monti Sibillini National Park, the natural scenery for this sport is practically perfect, and this is thanks to the meeting of the Velino and Nera rivers, which myth has it were two lovers, from whose tormented and endless love the Marmore Falls, among the highest in Europe, would be created. Fun is guaranteed by the natural springboards that invite you to dive in.

A fun activity for everyone, suitable for all levels of athletic ability and all ages: nowadays, many see kayaking as an alternative way to discover an area, on a par with walking or going for a bike ride. Routes often overlap, so it may also be an option to pick up your kayak after cycling or walking along one of Italy's many uniquely stunning trails. Natural, wild landscapes, or rivers running through cities: Italy offers plenty of routes that are suitable for everyone, with excursions lasting for a few hours or - for real enthusiasts - several days.

The popularity of this sport has grown exponentially in recent years, from those who decide to practice it regularly, attending courses and obtaining certifications, to those who consider it a holiday activity along with other watersports. Fitting yourself out with a wetsuit, board and sail and following the wind - literally - along the Italian coasts or lakes in search of the best kitesurfing beaches is guaranteed fun. If you are wondering where to go kitesurfing in Italy, by the sea or a lake, we have great news: the wide beaches and climate make the Italian landscape from north to south very conducive to this sport, all in breathtaking locations.

If that weren't enough, the boot of Italy is dotted with blue pearls, small and large lakes in the plains areas or high in the mountains that characterize our landscapes. Finding out what's under that delicate line separating water from sky is an impulse that encourages more and more people to have a go at diving. Many courses are available in Italy, even during a short stay, to get closer to this experience in many places where sea-beds are home to wonders. All designed by Mother Nature, of course, with the colours of gorgonian corals home to a rich variety of marine fauna, as well as homo sapiens over the centuries. Under the water, just off the coastlines, evident traces of human evolution emerge which, in Italy as in few other parts of the world, bear witness to an indissoluble bond with our past.

The date to mark in your diary is 4 September, when the Grand Canal becomes the stage for the famous Venice Historical Regatta, an event not to be missed, for enjoying the city at one of the liveliest times of the year. Here are all the places to get a front row seat to watch the race.

At the end of June 2023, Genoa will host The Grand Finale, the finish of The Ocean Race, the most famous and gruelling round-the-world crewed race. It is an extraordinary sporting challenge that is also a sustainability project.

If you know by heart the unforgettable exploits of cycling champion Marco Pantani, you've probably already heard of Campo Imperatore. Just in Abruzzo, “il Pirata” flew in 1999 towards the first of his four stage victories of that Giro d 'Italia. Campo Imperatore is mainly known for its ski area, among the best known and equipped in central Italy. The town of Abruzzo is today a point of reference also for bicycle tourists. In addition to having cable cars, chairlifts and cranks, in fact, Campo Imperatore has a long tradition as a stage venue for the main cycling stage races, which have always attracted a festive crowd of cycling enthusiasts and which still today, in spring and summer, welcomes a constant flow of cyclists and bikepackers, arriving from Italy and abroad.

What does it take to soar through the blue sky aboard a hang glider? Naturally, a hill or a slope where to launch and then take off from with favourable currents, suitable weather conditions, a good dose of courage and the irrepressible desire, which man has cradled since the dawn of time, to observe the world from above. If you are looking for the place where all these conditions come together to create the perfect free flight experience, welcome to Umbria, where you will also have the opportunity to explore one of Italy's sweetest and most prized natural and artistic landscapes from a different point of view (from above). Umbria offers several flight centres for beginners and experts where you can experience the thrill of tandem flying with an experienced pilot for the first time, or get personally involved if you are already good, surrounded by enchanting natural scenery.

Visiting Campania by paraglider or hang-glider is like nothing you could have imagined and yet harbours unforgettable emotions. In fact, for free-flying enthusiasts, who love to take to the skies and explore the Italian landscapes from above, exclusively aboard unpowered aircraft such as hang-gliders or paragliders, the varied territory of Campania is an air park that offers formidable panoramas, whether maritime or mountainous. Those who are new to the sport can find an opportunity here to indulge in a baptism of the air in a two-seater aircraft, driven by the expert hands of a professional pilot.

Soar through the sky surrounded by nature, enjoying breathtaking views of mountains and valleys, seas and lakes, quaint villages and islands, as you glide along steel cables in complete safety, all harnessed up and protected: six spectacular zip lines for an unforgettable, adrenaline-filled experience.

Practised on a roller board of various sizes, skateboarding is not just an extreme sporting activity, but a real lifestyle. It makes use of benches, steps and handrails, as well as specially designed spaces such as skateparks. Rome, between one archaeological site and another, is home to numerous spots, but two locations deserve special attention: the Bunker Skatepark and The Spot Skatepark Ostia. Let's find out together.

Flying over the mountainous landscape of the Veneto Pre-Alps is a spectacular sight, to then glide over the hills of the Veneto foothills, with its hilltop villages, cities of art, and the valleys of the Brenta and Piave rivers. Thanks to its natural updrafts, the climate, the accessibility of the take-off and landing areas and the still scarcely urbanised nature, the area lends itself very well to this pursuit. The Grappa massif, a mecca for free flight, located between the provinces of Vicenza, Belluno and Treviso, is the ideal place for hang-gliding and paragliding.